MOOD + SOBER COACHING
Are you ready to flip the script of your life? Become both the main character and the director?
Whether you’re seeking regulation or struggling to break free from addiction, my coaching packages are designed to help you thrive in a way that feels good, not forced.
Sober Coaching
Slowbriety is the process of gradually reducing or eliminating the use of substances at a pace that feels right for the individual. Unlike the "cold turkey" approach, slowbriety emphasizes a mindful and compassionate approach to recovery. It focuses on setting realistic, sustainable goals while cultivating self-awareness and making incremental changes. This can include cutting back on drinking or using substances over time, or taking small breaks from substances to gauge how one feels physically and emotionally. Slowbriety acknowledges that recovery isn’t a race and that it’s okay to take it slow while embracing the journey to a healthier life.
Full sobriety means completely abstaining from alcohol, drugs, or any other substances that have been used to alter mood or consciousness. It represents a clear and intentional decision to live without substances, typically for health, emotional, or spiritual reasons. Individuals who embrace full sobriety often do so for long-term or permanent periods, recognizing that living substance-free aligns with their goals for personal growth, stability, and well-being. Full sobriety can be part of recovery from addiction or a conscious lifestyle choice, and it typically involves developing new coping mechanisms, building resilience, and creating a fulfilling life without relying on substances.
Choose the right path for you. While full sobriety and slowbriety both prioritize living substance-free, the key difference lies in the harm reduction approach. Slowbriety offers a gradual, gentler process that allows individuals to assess their relationship with substances, while full sobriety is about immediate and complete abstinence. Both paths require commitment, but slowbriety focuses on sustainability, while full sobriety requires a clear, firm decision to live without substances.
Sober Coaching is for those who are ready to ditch the substances that no longer serve you and step into a life of true freedom. Whether you’re looking to quit drinking, cut back on your habits, or finally break the cycle of addiction, sober coaching empowers you to reclaim your health, happiness, and stability.
WE’LL WORK TOGETHER TO:
Create a sustainable plan to quit or reduce substance use.
Build healthier coping mechanisms and mindsets.
Cultivate a fulfilling life with the reliance on substances and addictions.
Are you ready to start living the life you’re craving?
WHAT’S INCLUDED IN YOUR SOBER COACHING JOURNEY?
Bi-Weekly Coaching Sessions: In-depth, personalized coaching sessions designed to keep you on track and moving forward.
Telegram Access (Mon-Fri): On-the-go support, accountability, and real-time feedback whenever you need it.
Weekly Accountability Tracker: Stay focused and measure your progress with a customized tracking system.
A Shared Goal: Whether it’s total abstinence or a reduced use approach, we’ll work together to create a sustainable goal that fits your life.
Genuine Connection and Feedback: Build a trusted relationship with someone who truly cares about your transformation.
Choose between a 3-month or 6-month program for tailored support to guide you through your recovery journey. With me as your Sober Coach, sobriety becomes not just achievable, but empowering.
STRONG. SEXY. SOBER
The Membership
This isn’t just a membership; it’s a movement. With a powerhouse community behind you, life-changing resources, and realistic habits, you’ll embrace strength, confidence, and sexiness while slaying sobriety. Discover sustainable tips, expert guidance, and the tools you need to create an unstoppable version of yourself.
Are you ready to rewrite your story and live your best life?
$65/mo (for 6 months)
Save 10% when you sign up for a year
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10 Commandments of Sobriety
Staples of Sobriety
What is Addiction + Why
Breaking Addictive Patterns & Replacing them with Healthy Routine
Emotional Health + Suppressed Emotions
The Nervous System Crash Course
Trauma + Addiction
Withdrawal + Detoxification
Managing Triggers + Cravings
Cue, Routine, Reward Cycle
Nutrition + Grocery Lists
Breathwork + Somatic Practices
Sexy + Sobriety
Sobriety events, retreats, sober girl walks, photoshoots, book club
Weekly live meetings
MORE!
Mood Coaching
Welcome to Mood Coaching - where we take your emotional chaos and transform it into inner peace, clarity, and confidence.
IF YOU’RE EXPERIENCING ANY OF THE FOLLOWING, IT’S TIME FOR US TO CHAT:
Difficulty managing those wild emotions
Irritable, angry, or constantly triggered
Constantly feeling anxious or sad (hello, mood swings!)
Trouble focusing or making decisions
Feeling numb or disconnected from yourself
Relying on unhealthy coping mechanisms that just don’t cut it anymore
I’m here to help you master your emotions and create a life where you’re in control. No more letting your emotions run the show. My program is all about digging deep and using powerful tools to help you find that emotional balance, resilience, and emotional intelligence you’re craving.
Are you ready to take back control?
WHAT’S INCLUDED IN YOUR MOOD COACHING JOURNEY?
Bi-Weekly Coaching Sessions: Tailored sessions designed to explore and enhance your emotional intelligence and resilience.
Telegram Access (Mon-Fri): On-the-go support for when you need it most, plus real-time accountability and feedback.
Weekly Accountability Tracker: Stay focused and track your progress with a personalized system designed to help you succeed.
Emotional Release: Using breathwork and pinpointing body points to release that built-up emotional weight.
Deep Body System Analysis: Understanding how your body is out of balance and how that messes with your mood.
Customized Nutrition & Supplement Plans: Because your emotional well-being deserves a solid foundation.
Deliberate Cold Exposure: Learn to embrace discomfort and develop a deep sense of calm and control.
Lifestyle Upgrades: Real-world changes that promote emotional stability, so you can finally thrive - including the power of deliberate cold exposure.
Choose between a 3-month or 6-month program for deep, personalized support to help you make lasting transformations. Let’s start building the emotional balance you deserve.