Experience the benefits of cold exposure at Cold Community NORTH—a contrast therapy mini studio, in Lefroy, ON, featuring 3 cold tubs, a wood-burning barrel sauna, and an outdoor change room with a shower. Challenge yourself, build community, and deepen your connection with yourself.
Surrender. Release. Regulate.
It’s no surprise that I’m passionate about teaching others how to support their nervous system and improve their mood.
Through my own journey, I discovered the transformative power of cold water therapy. My relationship with cold immersion has been life-changing. The cold water creates a unique opportunity to access emotions we often struggle to tap into in daily life. It encourages us to connect with our feelings, acknowledge them, release them, and move forward. Cold immersion not only supports emotional release but also promotes mental health and strengthens the nervous system.
Since incorporating cold immersion into my routine, I’ve learned how to better regulate my mood and mental state. This therapy activates the body’s natural healing abilities. Regular cold water exposure engages the sympathetic nervous system—the system responsible for the fight-or-flight response—while reducing its overactivation. Studies even show that just 11 minutes of cold water immersion per week can increase dopamine levels by 250%.
Cold immersion has taught me so much, and I hope it can do the same for you.
SOME BENEFITS OF COLD IMMERSION INCLUDE:
Moving stagnant energy and releasing stuck emotions
Boosting immunity
Stimulating cardiovascular circulation
Decreasing inflammation
Reducing stress
Enhancing sleep quality
Improving overall mood
Book a Session
COLD IMMERSION 1:1 SESSION
$55
CONTRAST THERAPY SESSION
$100
MOBILE RETREAT OR PRIVATE GROUP EVENT*
We come to you! Minimum of 5 guests.
*All Mobile Retreats and Private Group Events include contrast therapy, breathwork, fire, snacks, and a warm drink.
INTERESTED IN BECOMING A COLD COACH?
I offer training for you (or your staff) on the science of deliberate cold exposure and/or contrast therapy. This includes understanding the benefits, risks, and a step-by-step “how-to” guide.
