Meet Jen
MOOD + SOBRIETY COACH & COLD IMMERSION EXPERT
After 15 years battling addiction, anxiety, and depression, I was stuck in a relentless cycle of numbing the pain instead of facing it. My turning point came when I realized the truth: the only way out was through.
5K+
SOCIAL FOLLOWERS
800+
DAYS SOBER
3K+
LIVES CHANGED
2K+
COLD PLUNGES
My Story
I surrendered. I chose sobriety. I took it head-on, healing my nervous system, embracing deliberate cold exposure, and fueling my body with life-giving foods. That’s when everything changed. Sobriety wasn’t just a decision - it was the light within the darkness.
Today, I’m living proof of the power of nervous system regulation, emotional release, the immense magic of the gut-brain connection, and how intentional lifestyle changes can completely transform your life. As a Mood + Sobriety Coach and Cold Immersion Facilitator with Cold Community NORTH, my mission is clear: to help women like you discover their most resilient, radiant selves.
I’ve been there - I know the silence you’ve felt and the longing for someone to say, “You can do this.” And now, I’m that voice for others.
Together, we’ll take your challenges, flip the script, and build a foundation of strength, health, and empowerment you’ll carry forever. It’s time to turn pain into power, struggles into strength, and your story into an unstoppable success.