STRONG. SEXY. SOBER.

Own your power, exude confidence, and excel with unapologetic clarity. Discover realistic habits, transformative cold immersion practices, and game-changing lifestyle hacks designed to help you embody the strong, sexy, sober life you were born to live.

COACHING PROGRAMS COLD COMMUNITY NORTH

Meet Jen

YOUR MOOD + SOBER COACH & COLD IMMERSION EXPERT

I’m Jennifer Richardson, a Mood + Sobriety Coach, Registered Holistic Nutritionist, and founder of Get Zen With Jen from Lefroy, Ontario. I am also certified in Mental Health Crisis Response and a Certified Peer Support Worker. I specialize in helping women transform from darker days into healthier ways with nutrition, self-love, and daily rituals that work.

From food that fuels your mood to cold plunging for ultimate nervous system regulation, I know firsthand the power of these tools - because I’ve lived the transformation. At 800 days sober and counting, I’ve seen how regulation can change your life. And I’m here to help it change yours.

Get To Know Jen

5K+

SOCIAL FOLLOWERS

800+

DAYS SOBER

3K+

LIVES CHANGED

2K+

COLD PLUNGES

STRONG. SEXY. SOBER

The Membership

This isn’t just a membership; it’s a movement. With a powerhouse community behind you, life-changing resources, and realistic habits, you’ll embrace strength, confidence, and sexiness while slaying sobriety. Discover sustainable tips, expert guidance, and the tools you need to create an unstoppable version of yourself.

Are you ready to rewrite your story and live your best life?

$65/mo (for 6 months)

Save 10% when you sign up for a year

- 10 Commandments of Sobriety
- Staples of Sobriety
- What is Addiction + Why
- Breaking Addictive Patterns & Replacing them with Healthy Routine
- Emotional Health + Suppressed Emotions
- The Nervous System Crash Course
- Trauma + Addiction
- Withdrawal + Detoxification
- Managing Triggers + Cravings
- Cue, Routine, Reward Cycle
- Nutrition + Grocery Lists
- Breathwork + Somatic Practices
- Sexy + Sobriety
- Sobriety events, retreats, sober girl walks, photoshoots, book club
- Weekly live meetings
- MORE!

6 MONTH MEMBERSHIP 1 YEAR MEMBERSHIP

MOOD COACHING

We take your emotional chaos and transform it into inner peace, clarity, and confidence. Master your emotions and create a life where you’re in control.

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SOBER COACHING

Whether you’re looking to quit drinking, cut back on your habits, or finally break the cycle of addiction, sober coaching empowers you to reclaim your health, happiness, and stability.

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